Conversion Calculator

Amount of nutrients in 100 g (grams) of Winged bean tuber, raw.

Nutrient	Amount and Unit	Percentage
Water	57.4 g	57.4%
Energy (calorie)	148 kcal
Energy (joule)	619 kJ
Protein	11.6 g	11.6%
Total lipid (fat)	0.9 g	0.9%
Ash	2 g	2%
Carbohydrate, by difference	28.1 g	28.1%
Calcium, Ca	30 mg	0.03%
Iron, Fe	2 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	586 mg	0.59%
Sodium, Na	35 mg	0.04%
Zinc, Zn	1.39 mg
Copper, Cu	1.386 mg
Manganese, Mn	0.532 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.379 mg
Riboflavin	0.149 mg
Niacin	1.64 mg
Pantothenic acid	0.116 mg
Vitamin B-6	0.075 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.222 g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.036 g	0.04%
Fatty acids, total monounsaturated	0.234 g	0.23%
18:1 undifferentiated	0.232 g	0.23%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.174 g	0.17%
18:2 undifferentiated	0.153 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.252 g	0.25%
Threonine	0.451 g	0.45%
Isoleucine	0.425 g	0.42%
Leucine	0.64 g	0.64%
Lysine	0.592 g	0.59%
Methionine	0.143 g	0.14%
Cystine	0.197 g	0.20%
Phenylalanine	0.451 g	0.45%
Tyrosine	0.353 g	0.35%
Valine	0.599 g	0.60%
Arginine	0.412 g	0.41%
Histidine	0.241 g	0.24%
Alanine	0.397 g	0.40%
Aspartic acid	1.735 g	1.74%
Glutamic acid	0.8 g	0.8%
Glycine	0.39 g	0.39%
Proline	0.679 g	0.68%
Serine	0.464 g	0.46%